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"Beetroot" - For healthy skin and hair   Beetroot, also known as red beet, is a root vegetable that is highly nutritious and has numerous health benefits, especially for skin and hair. Some of the benefits of consuming beetroot include: 1. Rich in nutrients: Beetroot is an excellent source of vitamins and minerals, including folate, potassium, vitamin C, and fiber. 2. May improve athletic performance: Beetroot contains nitrates, which may improve blood flow, oxygen delivery, and exercise performance. 3. May lower blood pressure: The nitrates in beetroot may also help to lower blood pressure, reducing the risk of heart disease and stroke. 4. May improve digestion: Beetroot contains fiber, which can help to promote regular bowel movements and improve digestive health. 5. May support liver function: Beetroot contains betaine, which may help to protect the liver from damage and support its function. 6. May boost the immune system: Beetroot is rich in vitamin C and other ant...

Steps of Suryanamaskar!!! Surya Namaskar or Sun Salutation is a sequence of twelve yoga postures that can be practiced as a warm-up or as a complete yoga practice. Here are the steps of Surya Namaskar: Steps of suryanamakar- www.brieflearn.com 1. Prayer Pose (Pranamasana): Stand at the top of your mat with your feet together, palms pressed together in front of your heart. Take a few deep breaths and center yourself. 2. Raised Arms Pose (Hasta Uttanasana): Inhale and stretch your arms overhead, keeping your palms together. Arch your back slightly and look up, lengthening your spine. 3. Forward Bend Pose (Uttanasana): Exhale and fold forward at the hips, bringing your hands to the floor on either side of your feet. Try to keep your knees straight and your head relaxed. 4. Low Lunge Pose (Ashwa Sanchalanasana): Inhale and step your right foot back into a lunge, keeping your left knee directly over your left ankle. Keep your right leg straight back and lift your chest. 5. Plank Pose (Ch...