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"Beetroot" - For healthy skin and hair   Beetroot, also known as red beet, is a root vegetable that is highly nutritious and has numerous health benefits, especially for skin and hair. Some of the benefits of consuming beetroot include: 1. Rich in nutrients: Beetroot is an excellent source of vitamins and minerals, including folate, potassium, vitamin C, and fiber. 2. May improve athletic performance: Beetroot contains nitrates, which may improve blood flow, oxygen delivery, and exercise performance. 3. May lower blood pressure: The nitrates in beetroot may also help to lower blood pressure, reducing the risk of heart disease and stroke. 4. May improve digestion: Beetroot contains fiber, which can help to promote regular bowel movements and improve digestive health. 5. May support liver function: Beetroot contains betaine, which may help to protect the liver from damage and support its function. 6. May boost the immune system: Beetroot is rich in vitamin C and other ant...

Steps of Suryanamaskar!!! Surya Namaskar or Sun Salutation is a sequence of twelve yoga postures that can be practiced as a warm-up or as a complete yoga practice. Here are the steps of Surya Namaskar: Steps of suryanamakar- www.brieflearn.com 1. Prayer Pose (Pranamasana): Stand at the top of your mat with your feet together, palms pressed together in front of your heart. Take a few deep breaths and center yourself. 2. Raised Arms Pose (Hasta Uttanasana): Inhale and stretch your arms overhead, keeping your palms together. Arch your back slightly and look up, lengthening your spine. 3. Forward Bend Pose (Uttanasana): Exhale and fold forward at the hips, bringing your hands to the floor on either side of your feet. Try to keep your knees straight and your head relaxed. 4. Low Lunge Pose (Ashwa Sanchalanasana): Inhale and step your right foot back into a lunge, keeping your left knee directly over your left ankle. Keep your right leg straight back and lift your chest. 5. Plank Pose (Ch...

  Suryanamaskar steps and benefits. Steps of suryanamaskar www.brieflearn.com  “ Surya Namaskar is a yoga practice done early in the morning at the time of the rising sun. It has many benefits such as physical and mental strength. Surya Namaskar is mindful which helps you to calm your mind and attain self-peace.” Steps of Suryanamaskar(Sun salutation))   10 Benefits of Surya Namaskar       1. Increases Flexibility: Surya Namaskar is a series of asanas that stretch and tone your muscles, thereby increasing your flexibility . How to loose 1 kg of weight in 7 days   2. Improves Digestion: Surya Namaskar stimulates the digestive system, helping to improve digestion and relieve constipation.     3. Boosts Cardiovascular Health : Surya Namaskar is a great cardiovascular workout that helps improve blood circulation and heart health.     4. Helps in Weight Loss: Surya Namaskar can help you lose weight by burning calories a...

 Simple   Home Remedies for Glowing Skin! 👇👇👇👇👇👇👇👇👇👇 1. Turmeric   (Skin Type- Dry & Oil) Turmeric Full of antibacterial properties. A powerful antioxidant that helps in achieving that wonderful glow.   It has curcumin which is an anti-inflammatory agent and helps to get rid of puffiness.   Turmeric also makes the skin rejuvenated and keeps dull skin away. How To Use Turmeric for your Skin? * Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour).  * Add enough milk/water and mix well to form a smooth paste. * Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries. * Rinse with cool water. 2. Honey   (Skin Type – Oily, Acne-Prone & Combination) Honey * Honey is a great moisturizer and helps to keep the skin well-hydrated.  * Honey’s anti-bacterial properties help to cure infections and also reduce blemishes and acne. * Hon...

Blessings! Life and misery began together You're afraid because you bother  You are accustomed to this vale of tears Yet, scared of the miseries of Daylight Curb the mind, and do recite some prayers The less you'll worry, the well you'll fight To achieve your aim is a tough row to hoe But your dedication to it can get you so The blessings, of your parents And those of you elders and loved ones Will always be in your favor and goodwill Don't doubt these blessings Work hard till you achieve your dreams, Smile with gratitude, you can withstand. These blessings will remain till the end.  Om Gour September 2022 Facebook   Instagram