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  Suryanamaskar steps and benefits. Steps of suryanamaskar www.brieflearn.com  “ Surya Namaskar is a yoga practice done early in the morning at the time of the rising sun. It has many benefits such as physical and mental strength. Surya Namaskar is mindful which helps you to calm your mind and attain self-peace.” Steps of Suryanamaskar(Sun salutation))   10 Benefits of Surya Namaskar       1. Increases Flexibility: Surya Namaskar is a series of asanas that stretch and tone your muscles, thereby increasing your flexibility . How to loose 1 kg of weight in 7 days   2. Improves Digestion: Surya Namaskar stimulates the digestive system, helping to improve digestion and relieve constipation.     3. Boosts Cardiovascular Health : Surya Namaskar is a great cardiovascular workout that helps improve blood circulation and heart health.     4. Helps in Weight Loss: Surya Namaskar can help you lose weight by burning calories a...

 Simple   Home Remedies for Glowing Skin! 👇👇👇👇👇👇👇👇👇👇 1. Turmeric   (Skin Type- Dry & Oil) Turmeric Full of antibacterial properties. A powerful antioxidant that helps in achieving that wonderful glow.   It has curcumin which is an anti-inflammatory agent and helps to get rid of puffiness.   Turmeric also makes the skin rejuvenated and keeps dull skin away. How To Use Turmeric for your Skin? * Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour).  * Add enough milk/water and mix well to form a smooth paste. * Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries. * Rinse with cool water. 2. Honey   (Skin Type – Oily, Acne-Prone & Combination) Honey * Honey is a great moisturizer and helps to keep the skin well-hydrated.  * Honey’s anti-bacterial properties help to cure infections and also reduce blemishes and acne. * Hon...