MINDFULNESS
MINDFULNESS...๐
MINDFULNESS...๐ BEING PRESENTWITHOUT JUDGEMENTIN EVERY MOMENT.
The mind is the main part of every creature because no matter what is going around us is the outcome of our mental processes. Whatever we think inside our minds is the only way we react outside. So why don't we rule over our minds? Yes, it can be achievable this is just a power of thinking which at times gives us positive emotions and sometimes negative. If we rule over our mind then we can effortlessly face countless challenges in our life, we can also deal with the negative circumstances of life's journey. We can rule our mind by doing meditation, by following some spiritual public figures, who can guide us in positive ways.
If you are facing troubles in life then forever and a day remembers to be happy with positive & deal with the negative. Make it your habit that this is the veracity of life and anyhow you have to deal with it. Accept the good things and deal with the bad ones. Don't get panic, either try to find out the solutions to the problems or just leave that problem. Don’t think about the same problem again and again. Because there are only two ways, first is to find the solution & second is to leave or ignore that and move on. Try to deal with every situation as a part of life and enjoy your life with what you have. Once you understand to rule your mind then definitely you learn to live a happy and satisfactory life. Sometimes we think that our problem is the biggest one, that is entirely wrong actually because as if we talk to others, discuss their problems then we realize that our problem is very small in front of them. In this journey on this earth, we all are coping with different problems no one is abundant happy, everyone has problems.
MINDFULNESS...๐
MINDFULNESS...๐
BEING PRESENT
WITHOUT JUDGEMENT
IN EVERY MOMENT.
The mind is the main part of every creature because no matter what is going around us is the outcome of our mental processes. Whatever we think inside our minds is the only way we react outside. So why don't we rule over our minds? Yes, it can be achievable this is just a power of thinking which at times gives us positive emotions and sometimes negative. If we rule over our mind then we can effortlessly face countless challenges in our life, we can also deal with the negative circumstances of life's journey. We can rule our mind by doing meditation, by following some spiritual public figures, who can guide us in positive ways.
If you are facing troubles in life then forever and a day remembers to be happy with positive & deal with the negative. Make it your habit that this is the veracity of life and anyhow you have to deal with it. Accept the good things and deal with the bad ones. Don't get panic, either try to find out the solutions to the problems or just leave that problem. Don’t think about the same problem again and again. Because there are only two ways, first is to find the solution & second is to leave or ignore that and move on. Try to deal with every situation as a part of life and enjoy your life with what you have. Once you understand to rule your mind then definitely you learn to live a happy and satisfactory life. Sometimes we think that our problem is the biggest one, that is entirely wrong actually because as if we talk to others, discuss their problems then we realize that our problem is very small in front of them. In this journey on this earth, we all are coping with different problems no one is abundant happy, everyone has problems.
Mindfulness...The intentional use of attention- Leah Weiss
A very good illustration is given by Gour Gopal das Ji in one of his live conversation with Jay Shetty, He said that once he was taking his dinner after that one cumin seed stuck between his teeth, so his tongue, again and again, touches that cumin seed only repeatedly his mind gives the signal towards that seed only.Very superbly he explained that its human nature to see the negative first he showed that everything is all right in his mouth, only that small cumin seed seeking the attention of his mind. The only thing is your mind; thoughts in mind are directly proportional to your actions. It is good to create good thoughts in your mind, make your mind your slave, so it will think whatever you want, and you want positivity only & at last, you would see the result through your actions.
The mind is everything, what you think you become.-Buddha
Image courtesy- Ankita Singh
A very good illustration is given by Gour Gopal das Ji in one of his live conversation with Jay Shetty, He said that once he was taking his dinner after that one cumin seed stuck between his teeth, so his tongue, again and again, touches that cumin seed only repeatedly his mind gives the signal towards that seed only.
Very superbly he explained that its human nature to see the negative first he showed that everything is all right in his mouth, only that small cumin seed seeking the attention of his mind. The only thing is your mind; thoughts in mind are directly proportional to your actions. It is good to create good thoughts in your mind, make your mind your slave, so it will think whatever you want, and you want positivity only & at last, you would see the result through your actions.
The mind is everything, what you think you become.
-Buddha
Image courtesy- Ankita Singh
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