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  Suryanamaskar steps and benefits. Steps of suryanamaskar www.brieflearn.com  “ Surya Namaskar is a yoga practice done early in the morning at the time of the rising sun. It has many benefits such as physical and mental strength. Surya Namaskar is mindful which helps you to calm your mind and attain self-peace.” Steps of Suryanamaskar(Sun salutation))   10 Benefits of Surya Namaskar       1. Increases Flexibility: Surya Namaskar is a series of asanas that stretch and tone your muscles, thereby increasing your flexibility . How to loose 1 kg of weight in 7 days   2. Improves Digestion: Surya Namaskar stimulates the digestive system, helping to improve digestion and relieve constipation.     3. Boosts Cardiovascular Health : Surya Namaskar is a great cardiovascular workout that helps improve blood circulation and heart health.     4. Helps in Weight Loss: Surya Namaskar can help you lose weight by burning calories a...

 Simple   Home Remedies for Glowing Skin! 👇👇👇👇👇👇👇👇👇👇 1. Turmeric   (Skin Type- Dry & Oil) Turmeric Full of antibacterial properties. A powerful antioxidant that helps in achieving that wonderful glow.   It has curcumin which is an anti-inflammatory agent and helps to get rid of puffiness.   Turmeric also makes the skin rejuvenated and keeps dull skin away. How To Use Turmeric for your Skin? * Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour).  * Add enough milk/water and mix well to form a smooth paste. * Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries. * Rinse with cool water. 2. Honey   (Skin Type – Oily, Acne-Prone & Combination) Honey * Honey is a great moisturizer and helps to keep the skin well-hydrated.  * Honey’s anti-bacterial properties help to cure infections and also reduce blemishes and acne. * Hon...

Blessings! Life and misery began together You're afraid because you bother  You are accustomed to this vale of tears Yet, scared of the miseries of Daylight Curb the mind, and do recite some prayers The less you'll worry, the well you'll fight To achieve your aim is a tough row to hoe But your dedication to it can get you so The blessings, of your parents And those of you elders and loved ones Will always be in your favor and goodwill Don't doubt these blessings Work hard till you achieve your dreams, Smile with gratitude, you can withstand. These blessings will remain till the end.  Om Gour September 2022 Facebook   Instagram  

"Danger School" - Book Review  “Danger School” is the most subversive cartoon book on Education. It shows the apathy happening in the school system.  It is a kind of documentation of all the events actually happening with the pupils of the School, teachers, and parents.     This book sets the Contextual picture of the school education system of our society, especially the helplessness of the pupils, teachers, and parents of our society. It is helpful for those who want to understand the exact reality of our society. This book is mainly based on the big pictures of cartoons, which convey the context of the school system in a comic way. This comic form of the book makes it more interesting, especially for those who don’t take interest in reading.     As we all know School education plays a significant role in all aspects of our life whether it is cultural, social, or any other. It is needed for the society to actually understand the scenario of the ...